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Steps to Make Homemade Chicken & Vegetables CasseroleπŸ˜™πŸ½πŸœπŸ€πŸ‹πŸŒΆπŸ…πŸ₯•πŸŒžπŸΉ

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Chicken & Vegetables CasseroleπŸ˜™πŸ½πŸœπŸ€πŸ‹πŸŒΆπŸ…πŸ₯•πŸŒžπŸΉ

Before you jump to Chicken & Vegetables CasseroleπŸ˜™πŸ½πŸœπŸ€πŸ‹πŸŒΆπŸ…πŸ₯•πŸŒžπŸΉ recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. With practice you can get all of the nutrients and the physical exercise that you need. Here are some tips to be as healthy as possible.

Drink water, not alternative beverages. Sipping a soda or cup of coffee from time to time won't hurt you too badly. It is definitely, however, a bad idea to exclusively drink soda or coffee. Choosing water as an alternative to other beverage adds to your body's health and helps it stay hydrated. This also helps you decrease your caloric intake by hundreds of points without needing to buy and eat terrible diet foods. Water is usually one of the keys to really reducing your weight and becoming really healthy.

There are a lot of things that work toward your getting healthy. Intensive gym visits and directly defined diets are not always the answer. You can do tiny things every day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Don't forget that health isn't only about just how much you weigh. You need to help make your body as strong it can be.

We hope you got insight from reading it, now let's go back to chicken & vegetables casseroleπŸ˜™πŸ½πŸœπŸ€πŸ‹πŸŒΆπŸ…πŸ₯•πŸŒžπŸΉ recipe. To cook chicken & vegetables casseroleπŸ˜™πŸ½πŸœπŸ€πŸ‹πŸŒΆπŸ…πŸ₯•πŸŒžπŸΉ you need 21 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Chicken & Vegetables CasseroleπŸ˜™πŸ½πŸœπŸ€πŸ‹πŸŒΆπŸ…πŸ₯•πŸŒžπŸΉ:

  1. Provide 2 of chicken breast cut into chunks.
  2. Use 1/2 of lemon juice.
  3. Get 1/2 tbs of Thai seasoning Soy sauce.
  4. Take 1 of onion sliced roughly.
  5. Take 2 of garlic cloves.
  6. Use 1 of lemongrass stalks, chop the white part, tied a knot on top.
  7. Use 4 cm of fresh ginger sliced roughly.
  8. Provide 2 cm of fresh galangal, sliced.
  9. Take 1/2 tsp of cayenne pepper.
  10. Provide 1 cube of chicken stock.
  11. You need 2 of potatoes, peeled cut into cubed.
  12. Use 1 of carrot, peeled and cut roughly.
  13. Prepare 1 of fresh tomato chopped roughly.
  14. Prepare 1/2 cup of + 1 tbs Rice Bran oil for stir fry.
  15. Use of FOR THE BROTH:.
  16. Get 1 cup of water with 1 cube chicken stock.
  17. Provide of Juice of 1/2 lemon and rind.
  18. Get 1 tsp of sea salt.
  19. Provide 1-2 tsp of sugar.
  20. Provide 1/2 of red capsicum, sliced.
  21. Use of Steam cooked Jasmine rice as side dish.

Steps to make Chicken & Vegetables CasseroleπŸ˜™πŸ½πŸœπŸ€πŸ‹πŸŒΆπŸ…πŸ₯•πŸŒžπŸΉ:

  1. Slice the chicken fillet cut into biscuit size.To marinade: Put into a small bowl, add 1 tbs Thai Soy Seasoning & 1/2 lemon juice for 10'.Then in a wok heat 1/2 cup oil add the chicken pieces & stir-fry for 3' just slightly brown or almost cook, then quickly remove, set aside. In a double pot steam the potatoes for 18' halfway add the carrots. Cook, remove, set aside..
  2. In a food processor place garlic, ginger, galangal, the soft white parts of lemongrass and process until finely shredded (when using a blender, but you need to add 1 tbs oil or 1 tbs water)..
  3. In a heavy bottomed pot heat up 1 tbs oil, add onions and cook until change colour then add the garlic ginger paste and the white part of the lemon grass and fry it on a low heat, stirring the whole time for 1' then add the capsicum and tomatoes, mix all and continue to stir fry for 2'..
  4. Add in 1 cups water with chicken stock, 1/2 lemon juice, lemon rind, cayenne pepper, sugar, the pre-fried chicken pieces, the steamed potatoes & carrots (or other green vege) and mix all gently. Season with salt n pepper. Add more water if necessary. Cover the pot and bring the soup to a gentle simmer, simmer for 5' or until the broth is reduced. Season to taste the soup then turn off. Remove. Discard the lemon grass stalk..
  5. Transfer the soup into a serving dish.πŸœπŸ…πŸŒΆ To serve with a fluffy steamed Jasmine Rice and with a hot drink Indonesian Jasmine tea πŸ˜™πŸ₯ƒπŸΈ.

There are easy one-pan wonders like Slow Roasted Garlic and Lemon Chicken, Italian Roast Chicken With Peppers and Olives], [Spanish Chicken with Chorizo and Potatoes, and - of course - One Pan Sage and Onion Chicken and Sausage. If you like a little spice with your chook, may I recommend Curry In A Hurry or Mughlai. We love chicken because it's quick and easy to cook and infinitely versatile. Whether in an easy chicken pasta dish or a simple stir-fry, we have all kinds of easy chicken recipes for you to try. Chicken needs to rest after cooking in the same way as beef, lamb and pork, to allow the juices to settle back into the meat.

If you find this Chicken & Vegetables CasseroleπŸ˜™πŸ½πŸœπŸ€πŸ‹πŸŒΆπŸ…πŸ₯•πŸŒžπŸΉ recipe helpful please share it to your friends or family, thank you and good luck.

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