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Before you jump to Masala  Chana Chaat recipe, you may want to read this short interesting healthy tips about Nutritious Energy Snacks.

Ingesting healthy foods can make all the difference in the way you feel. Whenever we eat more healthy snacks and a smaller amount of the bad ones we usually feel much better. A little bit of pizza doesn't make you feel as healthy as consuming a fresh green salad. Sometimes it's tough to find healthier foods for treats between meals. Finding goodies that really help us feel better and increase our levels of energy often involves lots of shopping and painstaking reading of labels. Here are a few healthy snacks which you can use when you need an instant pick me up.

One of the most popular snacks is low fat yogurt. Eating natural yogurt in place of a nutritious larger lunch just isn't a good idea. Low fat yogurt makes a wonderful snack, nevertheless. It is a protein-rich resource of healthy minerals and vitamins. Yogurt is often eaten to help manage the digestive system considering that it is so easily digestible by most people. Yogurt combines beautifully with nuts and seeds. This reduces your sugar absorption without lowering the taste of your snack.

A large variety of easy health snacks is easily accessible. Determining to live a healthy life style can be as simple as you want it to be.

We hope you got insight from reading it, now let's go back to masala  chana chaat recipe. You can have masala  chana chaat using 10 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Masala  Chana Chaat:

1. Prepare 1 cup of dried black chickpeas.
2. Provide 1 of onion, finely chopped.
3. Get 1 of large tomato, finely chopped.
4. Provide 1-2 of green chilies, finely chopped or minced.
5. You need 1 tsp of red chilli powder/cayenne pepper.
6. Use 1 tsp of chaat masala.
7. Provide 1 tsp of roasted cumin powder/bhuna jeera powder.
8. Prepare 1 tsp of dry mango powder/amchur powder.
9. Take 2-3 tsp of lemon juice.
10. Take 1/2 tsp of black salt - add more if required.

Instructions to make Masala  Chana Chaat:

1. Soak the dry chickpeas overnight or for 8-9 hours. Once they are soaked, drain the water..
2. In a pressure cooker add the soaked chickpeas with enough water. Pressure cook for 6-7 minutes or till the chickpeas are cooked well..
3. Once the pressure cooker cools down, drain the cooked chickpeas In a large bowl, add all the ingredients including the chickpeas..
4. Mix well..
5. Taste and if required add more of the spice powders or salt. Garnish with some chopped coriander leaves..
6. Before serving just garnish with some coriander leaves and lemon wedges.

The main ingredient is a variety of chickpea called chana (चना) or kala chana ('black chana'). Chana Masala (Chole Channa Masala) is a very popular Punjabi dish typically served with bhature. Learn how to make this delicious curry at your home with this easy step by step recipe. This chana masala recipe is easy and delicious. Find more dinner inspiration at BBC Good Food.

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